I am a gifted, intuitive practitioner with a lifelong passion for the breath and the profound connection between the brain, body, and emotional landscape. Before dedicating myself fully to healing modalities, I raised four children, studied architectural design, and volunteered extensively with Habitat for Humanity, contributing my skills as a carpenter and team leader. These experiences shaped my understanding of structure, resilience, and the power of intentional creation—principles that now inform my healing work.

My journey into the healing arts began in my early thirties after experiencing severe stress, anxiety, and heart complications that ultimately required surgery. Panic attacks made it difficult to leave my home, and I found myself returning to a practice first introduced to me as a teenager: conscious breathing. The simple yet profound act of breathwork had once helped me through sleepless nights, and rediscovering it became the foundation of my recovery.

Seeking deeper healing, I explored the work of Alexander Lowen (Bioenergetics), Peter Levine (Somatic Trauma), and Wilhelm Reich (Breath and emotional patterns). Through dedicated self-study and practice, I learned to use breath to regulate my nervous system, release stored emotions, support childbirth, enhance athletic endurance, ease pain, and cultivate emotional freedom.

In 2019, I began studying the heart‑centered breathwork of David Elliott, whose teachings continue to deepen and expand my work today.

I am an Usui Reiki Master, a Breathworker, and a Professional Member of the RMA. I offer individual and group sessions and travel up to one hour from my location for group work, treatments, and programs in retirement communities. I also provide mindfulness classes for institutions, businesses, and individuals seeking grounding, emotional resilience, and practical tools for well‑being.

As a Mindfulness Certified Teacher trained by Tara Brach, Jack Kornfield, and the Greater Good Science Center at UC Berkeley, I integrate breath, energy awareness, and mindful presence into all aspects of my work.

I believe that thoughts are energy, breath is energy, actions are energy, and that each of us is the designer and creator of our own path. My role is to guide individuals toward reconnecting with their innate wisdom, opening the heart, and cultivating a grounded, empowered relationship with themselves.