Our breath is like a wave;
a sea of energy.

Recommended Reading

Breath by Breath – The Liberating Practice of Insight Meditation- By Larry Rosenberg

The Wise Heart – A Guide to the Universal Teaching of Buddhist Psychology- By Jack Kornfield

Radical Acceptance – Embrace Your Life With The Heart of a Buddha – By Tara Brach, PhD

The Body Keeps the Score – Brain, Mind, and Body in the Healing of Trauma – By Bessel Van Der Lolk, M.D.

The Language of the Body – Physical Dynamics of Character Structure – By Alexander Logan, M.D.

Bioenergetics – By Alexander Logan, M.D.

The Way to Vibrant Health – A Manual to Bioenergetic Exercises – By Alexander Logan, M.D.

In an Unspoken Voice – How the Body Release Trauma and Restore Goodness – By Peter A. Levine, PhD

Trauma-Sensitive Mindfulness – Practice For Safe And Transformative Healing – By Davis A. Treleaven

Why is it Always about You? – Saving Yourself From the Narcissists in Your Life – By Sandy Hotchkiss, LCSW

The Highly Sensitive – How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy – By Judy Dyer

The Wisdom of Insecurity – A Message from Age of Anxiety – By Alan Watts

The Reluctant Healer – By David Elliott

Healing – By David Elliott

You Belong – A Call for Connection – By Selene Selassie

Anatomy of the Spirit – The Seven Stages of Power and Healing – By Caroline Myss

Sacred Contracts – Awakening Your Divine Potential – By Caroline Myss

Mindwise – Why We Misunderstand What Others Think, Believe, Feel, and Want – By Nicholas Epley

Before You Know It – The Unconscious Reason We Do What We Do – By John Barth, PHD

12 Rules For Life – An Antidote To Chaos – By Jordan B Peterson

Beyond Order – 12 More Rules For Life – By Jordan B Peterson

Atlas of the HeartMapping Meaningful Connection and the Language of Human Experience – By Brenee Brown

A Little Book of the Human Shadow – By Robert Bly

Ego is the Enemy – By Ryan Holiday

The Gift of Fear – By Gavin De Becker

Intuitive Healing – 5 steps to Physical, Emotional, and Sexual Healing – By Judith Orloff M.D

The language of Emotions – What Your Feelings Are Trying to Tell You – By Karla McLaren

Open Heart, Clear Mind – By Thubten Chodron

The Heart Of The Buddha’s Teaching – Transforming Suffering into Peace, Joy and Liberation – By Thich Nhat Hanh

Thick Nhat Hanh- The Miracle of Mindfulness – By Thick Nhat Hanh

Peace In Every Step – The Path of Mindfulness in Everyday Life – Thick Nhat Hanh

Living Dharma – Teaching and Meditation Instruction From Twelve Theravada Masters – By Jack Kornfield

A Clinican’s Guide to Teaching Mindfulness – By Christian Wolf, Md, PhD

The Five Tibetans – Five Dynamic Exercises for Health, Energy, and Personal Power – By Christopher S. Kilham

The Art of Living – Vipassana Meditation – By William Hart

-What the Buddha Taught – By Walpola Rahula

Lucid Dreaming – Gateway to the Inner Self – By Robert Waggoner

Resurrecting the Unicorn – Masculinity in the 21st Century – By Bud Harris PhD