Our breath is like a wave;
a sea of energy.
Recommended Reading
–Breath by Breath – The Liberating Practice of Insight Meditation- By Larry Rosenberg
–The Wise Heart – A Guide to the Universal Teaching of Buddhist Psychology- By Jack Kornfield
–Radical Acceptance – Embrace Your Life With The Heart of a Buddha – By Tara Brach, PhD
–The Body Keeps the Score – Brain, Mind, and Body in the Healing of Trauma – By Bessel Van Der Lolk, M.D.
–The Language of the Body – Physical Dynamics of Character Structure – By Alexander Logan, M.D.
–Bioenergetics – By Alexander Logan, M.D.
–The Way to Vibrant Health – A Manual to Bioenergetic Exercises – By Alexander Logan, M.D.
– In an Unspoken Voice – How the Body Release Trauma and Restore Goodness – By Peter A. Levine, PhD
– Trauma-Sensitive Mindfulness – Practice For Safe And Transformative Healing – By Davis A. Treleaven
–Why is it Always about You? – Saving Yourself From the Narcissists in Your Life – By Sandy Hotchkiss, LCSW
–The Highly Sensitive – How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy – By Judy Dyer
–The Wisdom of Insecurity – A Message from Age of Anxiety – By Alan Watts
–The Reluctant Healer – By David Elliott
–Healing – By David Elliott
–You Belong – A Call for Connection – By Selene Selassie
–Anatomy of the Spirit – The Seven Stages of Power and Healing – By Caroline Myss
–Sacred Contracts – Awakening Your Divine Potential – By Caroline Myss
–Mindwise – Why We Misunderstand What Others Think, Believe, Feel, and Want – By Nicholas Epley
–Before You Know It – The Unconscious Reason We Do What We Do – By John Barth, PHD
12 Rules For Life – An Antidote To Chaos – By Jordan B Peterson
–Beyond Order – 12 More Rules For Life – By Jordan B Peterson
–Atlas of the Heart – Mapping Meaningful Connection and the Language of Human Experience – By Brenee Brown
– A Little Book of the Human Shadow – By Robert Bly
–Ego is the Enemy – By Ryan Holiday
–The Gift of Fear – By Gavin De Becker
–Intuitive Healing – 5 steps to Physical, Emotional, and Sexual Healing – By Judith Orloff M.D
–The language of Emotions – What Your Feelings Are Trying to Tell You – By Karla McLaren
–Open Heart, Clear Mind – By Thubten Chodron
–The Heart Of The Buddha’s Teaching – Transforming Suffering into Peace, Joy and Liberation – By Thich Nhat Hanh
–Thick Nhat Hanh- The Miracle of Mindfulness – By Thick Nhat Hanh
–Peace In Every Step – The Path of Mindfulness in Everyday Life – Thick Nhat Hanh
–Living Dharma – Teaching and Meditation Instruction From Twelve Theravada Masters – By Jack Kornfield
–A Clinican’s Guide to Teaching Mindfulness – By Christian Wolf, Md, PhD
–The Five Tibetans – Five Dynamic Exercises for Health, Energy, and Personal Power – By Christopher S. Kilham
–The Art of Living – Vipassana Meditation – By William Hart
-What the Buddha Taught – By Walpola Rahula
–Lucid Dreaming – Gateway to the Inner Self – By Robert Waggoner
–Resurrecting the Unicorn – Masculinity in the 21st Century – By Bud Harris PhD
